Author: barbara
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The 50 Shades of Green
Green, Green, Green: Emerald or Eco? There are so many ways to wear this color: Shoes, accessories, dresses, skirts, tops, sweaters or pants You can mix and match with Navy blue, silver, black or fuchsia. I know what most of you are thinking, “I can’t wear that color.” But, I’m here to tell you there…
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Using Yoga for Weight Loss
Yoga can be used for taking off excess pounds through the power of creating a state of mental and physical well being. The basic principles of yoga promotes a healthy lifestyle and in combination with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric…
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Seven Ways to Reduce Stress
Everyone at some point has to deal with stress. Whether it’s pressure from the boss at work, trying to keep a busy family organized, finding a way to pay the bills when money gets tight and the list goes on. Dealing with too much stress and not knowing how to control it can take a…
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What You Didn’t Know About Yoga
Many people would like to try yoga these days. As a matter of fact the number of Americans doing yoga has risen from about 4 million in 2001 to what some estimate to be as many as 20 million in 2012. It’s great that so many people want to do yoga, but this means more…