Category: Health & Wellness

It’s so easy to get caught up with all the different things you want to get done during the holiday season. Year after year, we tend to stress ourselves out to a point we find ourselves saying, “Oh I just can’t wait for it all to be over.” Ironically however, what I have found is…

Some might say that happy people do certain things BECAUSE they are happy. Others might propose that many times doing these things can MAKE people happy. My own personal opinion is that it is probably a combination of the two. So what’s the answer? Do the things that happy people do. My regular readers know…

If you are a beginner yogi, the thought of venturing into your first class might have you feeling a little concerned about fitting in. What to wear and what to bring are usually the top questions I get asked so I am going to fill you in on all you need to know to overcome…

Balance is something we all strive for. Our lives are crazy hectic and we must often juggle numerous roles which can get crazy at times. The practice of yoga has brought incredible benefits to my lifestyle and health. The most amazing benefit I’ve learned is attaining balance.  I practice yoga every single day and each…

Having my niece around continues to warm my heart and amaze me. She started her first job at a kids summer camp and is loving it! Being a young kid at heart, working with children comes naturally. She has been so active swimming, playing ball and biking with my children during her time off. She…

A peek inside ones refrigerator is an intimate and interesting endeavor. You can tell a lot about someone by the contents inside their fridge!The Super Mom – perfectly sliced and washed veggies in labeled tupperware. All contents facing forward.The Bachelor – 90 percent liquid contents and condiments. Remaining 10 percent, take out containers.The Beloved Foodie…

For the past year I have been planning and preparing to move my niece from Michigan to live with me and my family in the sunshine state. She is the kind of person you meet and cant help but instantly feel joyful! AKA she rocks! She is highly motivated to be great and this move…

This weeks yoga pose is the classic Downward facing dog. It’s one of my favorite ways to “check in”. This pose allows my body to show me where I feel light and on the contrary, where I need to focus. It also lets the mind settle, find peace and connect with the breath. Yoga is…

Hope everyone had a fantastic Memorial Day weekend! Jumping back into the work week after a long weekend can be a little rough so lets boost up our energy by practising the full wheel back bend. Let me fill you in on the benefits of  full wheel: ¤  Stretches lungs and chest¤  Stimulates thyroid and…

Good Morning dear Yogis! Mondays are always a little hectic but setting the tone for the week is absolutely key. This week I ask you to turn your world upside down by practicing Salamba Sirsasana aka the King of Yoga poses aka the headstand! Five minutes a day, five days this week. The benefits of…