Category: Health & Wellness

Yoga can be used for taking off excess pounds through the power of creating a state of mental and physical well being. The basic principles of yoga promotes a healthy lifestyle and in combination with a calorie reduction can help to speed up your weight loss. It will increase your metabolism by increasing the caloric…

Everyone at some point has to deal with stress. Whether it’s pressure from the boss at work, trying to keep a busy family organized, finding a way to pay the bills when money gets tight and the list goes on. Dealing with too much stress and not knowing how to control it can take a…

Many people would like to try yoga these days.  As a matter of fact the number of Americans doing yoga has risen from about 4 million in 2001 to what some estimate to be as many as 20 million in 2012. It’s great that so many people want to do yoga, but this means more…